Day 10

 Today we had a little bit later start to our day because we were all so tired from our 2am wake up from the hike yesterday. We met as a group after the seminar and headed straight to the turf strip to do some stretching and foam rolling to get ready for our workout of the day. Once we were all ready to go we headed into the weight room to do an all-body workout. We squatted, bench pressed, and a bunch of other exercises and circuits. Once we were done in the weight room we headed out to the turf strip to work on some core and stretching. Once we were done working out we went to make a smoothie which was a very interesting smoothie that will not be in our cookbook. The consistency was very weird and it was very tart.

Hours: 2









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