Workout and Nutrition

Day 1

May 10th

Sage Curtis


Today was the first day of our workout and nutrition Senior Project! We started out by formulation our schedule for the next two-plus weeks. We worked on that for about an hour and then we were able to create workouts for each day, and recipes for our smoothies. After creating our workouts we hit the gym and started out our workout with some nice stretching from 12:30-1:00. After we felt warmed up and ready to go start our workout which consisted of us finding our maximum weight for deadlift, back squat, and bench press, and bar hang. After we were done working out we headed upstairs to an empty classroom to make a smoothie that wasn't very good but we have lots of room to improve. We chose to do this today because we wanted to be able to see where we are now and where we will be at the end of Senior Project. For tomorrow we still need to find our maximum pushup is. I am so excited for these next couple of weeks!



Hours: 3

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