Day 11

 Today we started at 10am and went to the gym. After that, we headed to the gym to do some stretching and get warmed up and ready to go for today's workout. After our warmup, we went into the gym and out to the turf strip to do some circuits and lots of core. My core was already very sore and so today I was able to really push myself. After that, we made a truly amazing smoothie that was one of a kind. This one will defiantly be going in the smoothie book!!! I loved this smoothie mainly because I love chia and that was what this smoothie was.

Hours: 4







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