Day 2

 Today we started our day with a nice one our warm-up which consisted of basketball, foam rolling, and stretching. Once we were all warmed up we headed into the weight room to work on lower body. Once we finished our lower body we moved out to the turf strip and did some Tabata where we did 5 rounds with 5 exercises each for 30 seconds with a 10-second break. For my 5 exercises, I did wall sit, Bosu ball tuck, hamstring curls, plank, and burpees. After that, we did core for 10 minutes and then finished with some stretching. Sadly we were unsuccessful with our smoothie making for today, but we will be back in action for tomorrow. Hours: 4



Comments

  1. Craig LeamanMay 17, 2021 at 10:38 AM

    How have the workouts been feeling? Any knee issues? Whats in store next for workouts?

    ReplyDelete

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