Day 3

We started our day at 7:30 which was the earliest one yet. We first started with 30 minutes of stretching and then started our workout at 8:00 on the turf strip. Our focus for today was an upper-body which started out with a circuit of 3 power clean presses, and 3 burpees for 15 minutes. After that, we headed into the weight room to start our next set of exercises which were pull-ups, push-ups, and bench press. I was still sore from yesterday so today consisted of more reps and less weight. We ended our workout with core and stretching, and then headed to Maddie's dorm to make a smoothie. Today we were finally able to make a smoothie instead of our nonblended smoothie for the last two days, and it was really yummy!

Hours: 3





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