Day 4



Today we started our day off with a nice sleep-in. Once I arrived at school, we started our day off with some stretching and foam rolling to warm up.  Today was an agility day where we work a quick tempo. Our first circuit consisted of jumping over hurdles then onto boxes and then onto a ladder and finished with a sprint to the end. After that, we did sled pushes for 20 minutes which was very difficult but paid off in the end. When then finished with 10 minutes of core and stretching. Even though today was really hard I would say that it was by far my most favorite day because we were all really able to push ourselves. We then finished the day with some planning for the rest of the week and also next week.

Hours: 2



















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