Day 5

Today was an early morning for me because I had math but after that, we did some yoga which was very nice after that long week of working out. It was very nice to be able to stretch out and have some time to relax and let our bodies have a day off. This week we were all very sore and doing this yoga made me feel a lot better. We did a bunch of exercises and we held each of them for 1-2 minutes to make sure we were really able to get a good stretch in. After this, we some core just to make sure we did a little something. We did stay away from the weight room today since we were all pretty sore, but we did end up doing some agility that way we could work on our quickness. In the end, we finished with some work on our smoothies cookbook.

Hours: 3









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